STRENGTH AND FITNESS IN KOORNANG PARK
OUTDOORS TRAINING WITH A DIFFERENCE
GET FIT, FAST
WHILE ACTUALLY HAVING FUN!
Join us on Saturday mornings in Koornang Park for a fun outdoors weekly group training session, designed to get you fitter, leaner, stronger and more energised, whatever level of fitness you're at right now!
LOOKING FOR TRAINING THAT IS..
SAFE, FUN AND WORKS?
In the past have you struggled with
- Feeling motivated to exercise
- Exercise falling by the wayside despite starting out with the best of intentions
- Reaching your ideal body weight
- Feeling fit enough to enjoy activities with friends and family
- Getting outside and off electronic devices
- Stress and anxiety?
meet you where you're at by...
- providing a challenging and safe workout, whatever your requirements
- varying across a mix of strength, endurance, cardio and high intensity modalities and
- being tailored to meet your individual level of fitness and goals.
Not all hard work!
Your membership includes...
- Saturday morning training at Koornang Park
- Access to our Mindful Movement Membership, a weekly online restorative session which helps you to relax tight muscles, ease stress and reconnect mind, body and soul - a perfect complement to your Saturday sessions!
- Simple at-home strength program and workbook
- Health, Happiness and new friends
Hey there! I'm Suze Robertson,
an experienced CrossFit Coach, Personal Trainer, Yoga Teacher and Health Coach, with a strong focus on the overall health and well-being of everybody who works with me. If you're in our Saturday morning crew, I'll help you...
- Feel fitter, faster and stronger
- Keep you safe by modifying your program to suit your needs, abilities and any injuries you might carry
- Enjoy yourself so much you bounce out of bed on Saturday mornings to train!