SAFE, FUN AND WORKS?
In the past have you struggled with
- Feeling motivated to exercise
- Exercise falling by the wayside despite starting out with the best of intentions
- Reaching your ideal body weight
- Feeling fit enough to enjoy activities with friends and family
- Getting outside and off electronic devices
- Stress and anxiety?
meet you where you're at by...
- providing a challenging and safe workout, whatever your requirements
- varying across a mix of strength, endurance, cardio and high intensity modalities and
- being tailored to meet your individual level of fitness and goals.
Not all hard work!
Your monthly membership includes...
- Saturday morning training at Koornang Park
- Access to our Mindful Movement Membership, a weekly online restorative session which helps you to relax tight muscles, ease stress and reconnect mind, body and soul - a perfect complement to your Saturday sessions!
- Happiness, Health and new friends
Hey there! I'm Suze Robertson,
an experienced CrossFit and Personal Trainer, Yoga Teacher and Health Coach, with a strong focus on the overall health and well-being of everybody who works with me. If you're in our Saturday morning crew, I'll help you...
- Feel fitter, faster and stronger
- Keep you safe by modifying your program to suit your needs, abilities and any injuries you might carry
- Enjoy yourself so much you bounce out of bed on Saturday mornings to train!