You are not alone.  In fact, we think you’re exactly the kind of person we’re helping, so our information is built with you in mind.  The best place to start is our Bitesize Health Hacks.  As well as being free, our hacks usually involve little or no cost in time or money.  They are designed to fit into your busy life as easily as possible.  In time, these small hacks should give you more energy and focus, allowing you to earn more and do more of the things that make you happy.

Our Kickstarter Challenge Week is your best bet.  We’ve chosen seven of our favourite, easiest, most effective hacks to get you started – one each day for seven days.  It’s our bonus free gift when you sign up to our (also free) weekly Bitesize Health Hack, so even after your first week, you’ll hear from us each week with a new easy, fun change you could make to your life.

Well, for a start, I’m not promising all the answers.  In fact, I don’t have the answers that apply particularly to you.  What I am promising is a journey of exploration, where we dig into what’s holding you back and then experiment with simple evidence-based health hacks that may work for you and your lifestyle.   When we find out what is holding you back and what healthy changes work for you, then you can truly step onto a path of sustainable health.

You’re spot on – nutrition IS complicated and there is plenty of contradictory advice out there.  It’s contradictory because everybody has a different experience with different foods (and often wants to share it with the world).  Even the science is often contradictory, which very often comes down to the set of circumstances in which the testing was carried out.  So, we need to piece together what works (and what doesn’t work!) for you, not for everybody else.  And it doesn’t need to be complicated – we know that eating clean, non-processed ‘real’ food is the bulk of what is needed.  The rest is fine-tuning and adjusting for your physiology, mindset and lifestyle.

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