FESTIVE DE-STRESS: Your Rescue Package for healthy, happy stress-free holidays

Your Festive De-Stress

The festive season is supposed to be all peace and joy, with sparkly lights and magical cinnamon smells…

...but EVERY SINGLE year, December rolls in like a

glitter-covered freight train!

Christmas can be stressful...

Suddenly you’re juggling school concerts, work deadlines, travel, cleaning, Christmas parties, house-guests and carrying the donkey’s load of planning for the big day.

It feels like you’re sprinting through each day with a to-do list that multiplies every time you blink!

And don’t get me started on the stress of choosing and buying the perfect gifts…

It’s a lot.

Especially when you’re already exhausted.

Forget about healthy eating...

Try sticking to ‘healthy’ when your routines are all over the place and you're facing temptation in the form of sugary treats and celebratory drinks at every turn...

...which all adds to the stress overload on your bone-tired, overloaded body.

And when failing to resist all that tempting festive fare leaves you feeling discouraged and disappointed with yourself, you put off any healthy efforts till the new year - which just makes everything feel worse right now.

Holidays bring emotional stress too...

Like the heartbreak of absent loved ones

Or simply the challenges that come with family being packed together again, often in close quarters.

With past trauma and childhood triggers floating close to the surface, emotions are heightened, and it can feel like you’re walking on eggshells around all the expectations placed on you.

It’s not surprising that I hear, time and again… “I love the idea of Christmas, but honestly I can’t wait till December is over.”

WHICH IS EXACTLY WHY OUR MEMBERS LOVE OUR FESTIVE DE-STRESS PROGRAM

And now we're giving it to you - absolutely free!

Forget about frantically running around trying to hold it all together this year...

Instead, let these holidays be the ones where you actually slow down, unwind and recharge.

With daily gems throughout the festive season, you can consider Festive De-Stress your healthy, happy Advent Calendar.

This calming Festive Rescue Package for stress-free holidays is packed each day with gentle, practical ways to shrug off the load you’re carrying, take a moment to truly breathe and stay grounded through December.

Your FESTIVE RESCUE PACKAGE - free December reset for your mind, body and soul. 🎄

What will you find inside?

🌿 A festive visualisation to get clear on the reality you want to create for yourself

🎁 Our incredible “Meaningful Gifts Made Easy” guide with over 100 healthy gift ideas, the art of gift-giving and our number #1 hack for busting ALL the gift-buying stress.

🦃 Festive Feasting Guide - how to keep the focus on delicious AND nourishing food over the holidays

🍨 Low-Sugar Holiday Sweets ideas to keep your metabolism moving despite the temptations of sugary festive treats wherever you look!

🍸Your healthy mocktail guide so that you can celebrate without the hangovers

🤦‍♀️Morning-After tips and tricks for when they do happen!

👟Fitmas workout inspo and easy ideas to keep you moving when your routine is out of the window

🛌 Holiday Sleep Hacks to make sure you can get some of that precious restorative rest

🧘‍♀️Guided Festive Breathworks and Meditations to help you stay calm and grounded

❤️ Gentle shifts to reconnect more with your special people

Jump in right now...

...and enjoy simple, practical strategies to restore your body, mind and soul over Christmas.

Give yourself more time and energy to spend on the people and things you care most about these holidays.

This isn’t another thing to add to your to-do list.

It’s your permission slip to step into the joy and peace of the festive season again.

No pressure. No spam. Just calm, healthy inspiration.