- Teaching modules (video and notes) around the facts on health science and how to implement easy change for maximum impact - everything you need to know about nutrition, exercise (including working with and minimising injury), sleep, stress management, meditation, mindfulness, supplements, breathwork and skincare. We look at how to have the energy to get more out of your life, including career, family, friends, hobbies.
- Live group coaching and workshops where we explore what is holding you back from implementing easy healthy habits in your life.
- Specialist guests to dig more deeply into the most tricky areas
- Tools and audios to ease into a powerful short daily meditation practice to support your progress
- Full assessment questionnaires at the start of the program, so we can better tailor your experience.
If you’re ready for that kind of change, then get on the waitlist now for one of the very limited spots on our upcoming Beta program. We will only be offering 20 spots on this first launch as it is an opportunity for us to explore and finetune what works best. For you this means far more personalised content and contact than will be likely in future versions of the program. You will then have lifetime access to any upgrades and updates to the course, so you won’t lose out on the stuff we include later (as we get better at running the experience). So, getting in on the ground level is a bit of a win-win really!
There is no commitment now – this is just your opportunity to be notified first when we’re ready to roll. We’ll contact our waitlist first and only advertise more generally if we don’t fill the 20 spots from our awesome waitlist peeps!