If you’ve come to our Bitesize Health Hacks, then welcome… this is where you get to take those first small, sustainable steps towards the life you truly deserve to live, a life of abundance, joy and good health, better prepared to deal with challenges, more productive and energetic across all spheres of your life and better skilled and building strong connections with people around you.

Each of these hacks is an invitation, not an instruction.  It is your life to live and your responsibility to create the life you want for yourself, through the small daily choices and actions that you take. 

These hacks cost you nothing – they are offered to you free and most of them involve no cost to implement.  

Each Hack is divided into sections (only ‘The Hack’ inside the box is absolutely necessary).  

• The Invitation invites you to step into a life of good health and happiness.
• The Hack (in the box) describes the easy bitesize steps to take.
• The Challenges support you with ideas to overcome any difficulties that may present while putting the Hack into place.
• The Sciencey Shizzle and References are only for those who are always want to know why!

If you’re not sure where to start, particularly if you’re tired and burnt out, we do highly recommend you start off with our Bitesize Health Kickstarter  – our 7 most essential Bitesize Health Hacks to get you started on the road to a healthier, happier, more fired up you.