Bitesize

Health Hacks

If you’ve come to our Bitesize Health Hacks, then welcome… this is where you get to take those first small, sustainable steps towards the life you truly deserve to live, a life of abundance, joy and good health, better prepared to deal with challenges, more productive and energetic across all spheres of your life and better skilled and building strong connections with people around you.

Each of these hacks is an invitation, not an instruction.  It is your life to live and your responsibility to create the life you want for yourself, through the small daily choices and actions that you take. 

These hacks cost you nothing – they are offered to you free and most of them involve no cost to implement.  

Each Hack is divided into sections (only ‘The Hack’ inside the box is absolutely necessary).  

  • The Invitation invites you to step into a life of good health and happiness.
  • The Hack (in the box) describes the easy bitesize steps to take.
  • The Challenges support you with ideas to overcome any difficulties that may present while putting the Hack into place.
  • The Sciencey Shizzle and References are only for those who are always want to know why!

If you’re not sure where to start, particularly if you’re tired and burnt out, we do highly recommend you start off with our Bitesize Health Kickstarter  – our 7 most essential Bitesize Health Hacks to get you started on the road to a healthier, happier, more fired up you. 

Bitesize Health Hack #7 | Walk It Out

June 25, 2020

Bitesize Health Hack #7 You are invited to… Walk it Out Imagine if walking outside for 10 minutes…

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Bitesize Health Hack #6 | Savour the Moment

June 25, 2020

Bitesize Health Hack #6 You are invited to… Savour the gift of every moment There is no doubt…

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Bitesize Health Hack #5 | Mindful Eating

June 25, 2020

Bitesize Health Hack #5 You are invited to… relish every bite What if changing your relationship with food…

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Bitesize Health Hack #4 | Sunshine

May 20, 2020

Bitesize Health Hack #4 You are invited to… Get some rayzzzzz OK, if you’re suffering from burnout, then…

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Bitesize Health Hack #3 | Presence

May 20, 2020

Bitesize Health Hack #3 You are invited to… Just Be Presence is the greatest healer of all. It’s…

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Bitesize Health Hack #2 | Water Bottles

May 20, 2020

Bitesize Health Hack #2 You are invited to… Drink it in I’m not gunna lie – if you’re…

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Bitesize Health Hack #1 | Breathe Deeply

April 29, 2020

Bitesize Health Hack #1 You are invited to… Breathe Deeply What if you could enjoy less stress2,4, reduce…

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Bitesize Health Hack #7 | Walk It Out

June 25, 2020

Bitesize Health Hack #7 You are invited to… Walk it Out Imagine if walking outside for 10 minutes…

READ MORE

Bitesize Health Hack #6 | Savour the Moment

June 25, 2020

Bitesize Health Hack #6 You are invited to… Savour the gift of every moment There is no doubt…

READ MORE

Bitesize Health Hack #5 | Mindful Eating

June 25, 2020

Bitesize Health Hack #5 You are invited to… relish every bite What if changing your relationship with food…

READ MORE

Bitesize Health Hack #4 | Sunshine

May 20, 2020

Bitesize Health Hack #4 You are invited to… Get some rayzzzzz OK, if you’re suffering from burnout, then…

READ MORE

Bitesize Health Hack #3 | Presence

May 20, 2020

Bitesize Health Hack #3 You are invited to… Just Be Presence is the greatest healer of all. It’s…

READ MORE

Bitesize Health Hack #2 | Water Bottles

May 20, 2020

Bitesize Health Hack #2 You are invited to… Drink it in I’m not gunna lie – if you’re…

READ MORE

Bitesize Health Hack #1 | Breathe Deeply

April 29, 2020

Bitesize Health Hack #1 You are invited to… Breathe Deeply What if you could enjoy less stress2,4, reduce…

READ MORE

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Finding it hard to live a healthy life?

If you're tired all the time and struggling to find more energy for healthy living, our Bitesize Health Hacks program gives you small, sustainable and EASY first steps to a life of health, happiness and abundance, starting TODAY!

Join our one-week Kickstarter to hit RESET on your health RIGHT NOW... all absolutely free.