5 days to change your relationship with food forever

"Dear Starting-on-Monday, I'm sorry, but it's over. It's not you, it's me... I've changed..."

Isn't it time you enjoyed a thriving, healthy relationship with eating and food...happily ever after? And without having to kiss any diet toads along the way?


Tried ALL the diets, but still struggle to

lose fat & feel good?

  • How many Monday mornings have you started out bright-eyed and bushy-tailed, only to be losing steam by Tuesday and petering out by Wednesday?
  • Or maybe a diet worked for two or three weeks (or even months), but then you drifted back to your old habits?
  • Does it feel like emotional or stress eating is keeping you well and truly stuck on the roller coaster of cravings and self-criticism, no matter what you try?

It's not the diet... it's you...

This continual struggle arises simply because you're trying to make changes to your eating habits without addressing the underlying root causes that got you here in the first place.  Until you change internally, no diet is going to stand a chance of being in your life long-term.

But there's still time to try an

empowering new approach

Join my FREE 5-day Mindful Eating challenge, where I take you through the exact steps my clients follow, BEFORE we even think about making changes to their nutrition and eating habits.

Discover the tools and strategies they use to short-circuit emotional eating and manage stress.

You'll finally understand why that whole packet of sugary snacks disappeared without you even noticing!





Your chance for real change

is here...

With a simple shift in your awareness, you can effortlessly use food to NOURISH (not damage) your body, so that you can:
  • enjoy increased energy
  • get rid of bloating and digestive issues
  • lose weight
  • manage stress and emotions around eating
  • finally be free of guilt and frustration around eating
  • reduce brain-fog and difficulty concentrating
  • improve your health and longevity
  • enjoy life again and laugh more
  • forget about dieting for good!

With Mindful Eating

you can finally end the roller coaster ride...

... of emotional eating highs, followed by guilt and frustration lows.

And the best part is, like with most relationships, all you need to do to make food a healthy, enjoyable and nourishing part of your day, is stop trying so hard.

You and healthy eating really could grow old together!


FREE Mindful Eating Challenge

It's as easy as:

  • 5 x Daily 10-15 minute FB Lives from 18 January 2021
  • Mindful Eating Workbook with all the notes and exercises, so you don't forget anything!
  • Simple steps to grow your awareness around your relationship with eating (without heaps of time and effort)
  • Daily Meditations to support your mindfulness journey

You can make powerful change right NOW!