MINDFUL MOVEMENT

GET MIND-BODY CONNECTED

with gentle yoga, mindfulness & breath

Too busy and stressed to stop and SMELLLLLL the flowers?

You know that slowing down, self-care and maybe even a bit of meditation is just what you need, but somehow there just doesn't seem enough time?

If you're struggling with focus and productivity in your work and taking care of your health has taken a (very) back seat, then just start slow... show up for one hour a week to slowly move and breathe, ease the tension out of tight, stiff muscles, focus your mind, get more productive and access more energy.

You have this one life... take the first steps back to making it a good one.

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Relax, Restore, Reconnect

I know that underneath the stress, fatigue, excess weight and general brain fog, there’s a warm, intelligent, funny, kind, strong and spirited soul that just doesn’t seem to be getting much right these days.

If that's how you're feeling right now, then it's definitely time for a little self-care... time to nourish yourself and enjoy an hour of restorative mindfulness and movement.

Gift yourself this opportunity to check-in... to nurture your body, relax tight muscles, destress, restore your sanity and reconnect to your very soul.

Or come just to ease tight shoulders... that's cool too!

Sessions run weekly and if you can't make it, you can still enjoy the recording in your own time.

What do you need?

All you need is a yoga mat sized bit of space (and perhaps the actual mat for comfort) and your beautiful self.

In this completely accepting and non-judgemental space, we do a little breathing, luxuriate in the present moment and enjoy a few super-easy slow yoga stretches.   It doesn't matter if you've never meditated or tried yoga.  The movements are easy enough for anybody to do, but the session is just as useful for an elite athlete looking to build a stronger mind-body connectiong.

Recent feedback...

“Through the physical movements and the safe container that you provide, I am reminded of my values, who I am, and how I want to show up in the world.”

“That was amazeballs!”

“I find that when I don’t have my weekly check-in, I forget about posture and breathing.”

“Once I have done a session, I love how my body feels warm, stretched, released and light.”

“I feel good, so I want to eat well and look after my body.”

“I had such a good and relaxed day thanks to our session this morning.”

“It was really awaking and something very new for me.”

“Getting present makes me feel a part of life – I want to reach out, share, live, learn, give and laugh”

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GET STARTED FOR $7!

Membership cost only US$27 per month

First two weeks only $7 and if you don't love it, cancel before the next payment!

Sessions run weekly on Wednesdays at 9pm UTC.

Depending on where you live, this makes it:
Wednesdays (LA - 2pm, NY - 5pm, UK - 10pm, Jhb - 11pm)
and Thursdays (Syd/Mel – 7am, Auck - 9am).

If you can't make the session, you can watch the recording in your own time.

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