Relax, Restore, Reconnect
I know that underneath the stress, fatigue, excess weight and general brain fog, there’s a warm, intelligent, funny, kind, strong and spirited soul that you just don’t seem to be connecting to much these days.
If that's how you're feeling right now, then it's definitely time for a little self-care. Time, perhaps, to enjoy, absolutely free, an hour of restorative mindfulness and movement.
Gift yourself this opportunity to check-in... to nurture your body, relax tight muscles, destress, restore your sanity and reconnect to your very soul.
Or come just to ease tight shoulders... that's cool too!
Sessions running twice a week for 8 weeks, over June and July and anyone is welcome... so bring a friend.
“Through the physical movements and the safe container that you provide, I am reminded of my values, who I am, and how I want to show up in the world.”
“That was amazeballs!”
“I find that when I don’t have my weekly check-in, I forget about posture and breathing.”
“Once I have done a session, I love how my body feels warm, stretched, released and light.”
“I feel good, so I want to eat well and look after my body.”
“I had such a good and relaxed day thanks to our session this morning.”
“It was really awaking and something very new for me.”
“Getting present makes me feel a part of life – I want to reach out, share, live, learn, give and laugh”