JUST YOU...
...and Me
The beauty of 1-on-1-coaching is that the road goes where you take it...
We walk together on your path to take a deep dive into what is holding you back from leading a rich, healthy, happy and successful life.
Whether we're consulting around nutrition, exercise, sleep, mindfulness, relationships, career and other healthy lifestyle habits, or coaching to unpeel some of those sabotaging layers of social conditioning and limiting beliefs, with 1-on-1, you get to focus on what YOU need!
Private Coaching
One-on-one coaching allows us to dig more deeply into discovering what - specific to you - is limiting your capacity for change.
Once you identify and neutralise these kryptonites, you can truly step into your superman suit and achieve lift-off.
And we do all of this in a completely safe and non-judgemental space.
Here is what I know...
You are not lazy and unmotivated – nobody will judge you here. We simply work together to discover what is holding you back.
Everybody is different. What works for others won’t necessarily be right for you. That means I won’t tell you what to do – we explore the options together and YOU choose the next step.
I don’t focus on goals and achievements - I walk alongside you as you shrug off the conditioning of your past and step into the power of living aligned with your heartfelt values.
You’ve totally got this…
Now find out how coaching can help you.
Why choose private over group coaching?
Two-way coaching where you get to engage every step of the journey, choosing the path, the detours and the pace.
There is no need to wait for your fellow trekkers or ask them to wait for you when you have a Private Guide.
Resources, information and strategies tailored to your needs so that you can access everything you need to navigate the complex worlds of nutrition, fitness, sleep and other health science, without having to sift through the overwhelm of online fitspo and snake oil sales.
Holding Space for You is something your coach can do by creating a non-judging space where you can let yourself be more vulnerable than you might be in front of the group, making it easier to unpack those deeply held limiting beliefs and sabotaging behaviours.
Working with your own coach opens your eyes to new possibilities you might not have seen - in a different way to working in a group.
You can't hide behind someone else when it's your choices and opportunities in the spotlight!
Private coaching can keep you more focused on the path to your chosen targets so that you get there a little quicker.
There is no need to wait for your fellow trekkers, ask them to wait for you when you have a Private Guide.
When you're in control of the journey, you can lean into ideas and explore uncomfortable spaces more, instead of moving past them with the group.
This lets you really dig into the underlying drivers behind your unhealthy choices and habits.
Coaching is about unpacking limiting beliefs...
Coaching in not about telling you WHAT to do. While there may be an element of providing you with resources and information (which is more 'consulting'), coaching is about reminding you what you already know and EMPOWERING you to take your own journey, so that you can identify the underlying subconscious drivers of your automatic behaviour - and then reprogram a new healthier set of 'habits' that doesn't hold you back.
But the journey is yours. Your coach simply provides guidance and a hand to pull you back to safety when you need it.
And isn't it time to shift whatever is holding you back, so that you can step into the wise, brave, beautiful, compassionate YOU that has been there all along?
But why me?
WELL... I REALLY DO UNDERSTAND YOUR BURNOUT
Growing up in South Africa, I moved to London early in my corporate career as an actuary and systems analyst in the insurance industry. I drifted into running my own specialist global recruitment consultancy, thinking it would give me more 'freedom' and income. And it did, as I got to move to Australia, with a Kiwi husband and our two little kids in tow and still do business as usual.
But I soon realised that juggling a young family with working all hours across international timezones was a recipe for burnout, leading to chronic exhaustion, weight-gain, serious health issues and emotional dysregulation.
The exhaustion is real...
So I ‘followed my passion’ opening a local CrossFit gym, but really just swapping one stressful lifestyle for another. Something had to change as my clients were getting fitter and I was just getting fatter!
As a health and fitness professional, I knew WHAT I needed to do (and was desperate for change!), but simply did not have the time or energy to start. My 'go-hard-or-go-home' mentality was actually sabotaging my health and happiness as I kept pushing through, thinking "If I can just get on top of everything first..."
But by not prioritising my health, I was barely keeping my head above water in all the other spheres of my life. I was definitely not showing up as the wonderful mum, successful business owner and coach or inspirational example of health and happiness that I wanted for myself.
I've put in the hours of study and research...
SO YOU DON'T HAVE TO...
I knew there had to be a better way, so I started learning and researching, particularly in the area of biohacking - the art and science of making small science-backed changes to track how these affect your own health and happiness - because there is no one-size-fits-all when it comes to our complex and amazing bodies.
Some of my studies over the years include:
Bachelor of Science (with distinction) in Mathematics, Statistics and Economics
Human Potential Coach, Bulletproof Training Institute
Certified Health Coach, Primal Health Coach Institute
Nutrition Coach (current), Precision Nutrition
Advanced Diploma in Yoga Teaching, Australian Yoga Academy
Mindfulness Training, Human Potential Institute
Certified Breathing Coach, Yogabody
Neuroscience of Change, Coaches Rising
Level 2 CrossFit Trainer
Level III and IV Personal and Group Fitness Trainer
Diploma in Actuarial Techniques and Certificate in Finance and Investment
Loads of other short courses, research, working and learning in nutrition, movement, biohacking, recruitment, meditation, first aid, surf lifesaving and martial arts.
Hear from some of my private clients...
"Suze is a wonderful coach. I feel accepted and encouraged during each coaching session and it’s amazing how much transformation can happen in such a short time. Suze has a highly developed ability to enquire and reflect. I leave each session feeling empowered to act. Thank you, Suze for your listening & being present - cannot thank you enough!"
"I’m great at getting started! Sadly, I’m also great at getting stuck. No matter how much energy and enthusiasm I have at the start, I will find the bog along the way. Recently, I was starting a business and got stuck in excuses, insecurity, and indecisiveness. Lots of plans and no movement. And along came Suze! She provided the support I needed to move past that murky mess and spring into action. I’m now moving forward on all fronts, work, health and relationships. It feels great! Burnout to Badass has all the information, techniques and support I needed to get out of the bog and moving forward! Thank you, Suze, for being a great mirror, support, and friend!"
"Suze has the most wonderful ability to combine warmth, knowledge and intuition with effective coaching. Her knack for reading between the lines and guiding me towards positive, sustainable change has been invaluable. Ingrained habits and thinking were affecting my health and life, but I leave each session feeling uplifted, inspired and armed with the tools I need to move forward. Through the supportive Burnout to Badass group and Suze's wisdom, I am now empowered to make my best choices to show up as the person I want to be. Thank you, Suze for making a difference in my life!"
Tailored to you...
CHOOSE THE COACHING PACKAGE THAT WORKS FOR YOU...
Option #1
Single Coaching Session
Available only to members of the Fit, Fired-up and Fabulous Tribe who are looking for a little extra help to work through a particular issue or around an obstacle in their path.
Over 60 minutes, we'll dig into what is holding you back from transforming your health and happiness, so you can move forward with confidence.
(Value $299)
$149 for Members Only
Option #2
3-month Coaching Deep Dive
Enjoy weekly private coaching over 13 weeks for a deep and intensive dive into all the limiting beliefs and self-sabotage showing up in your life and holding you back from lasting health and happiness. Find true and lasting transformation that works for you!
The Deep Dive package also includes 6 months of access to the Fit, Fired-up and Fabulous Tribe.
(Value $3,989)
$1,545
Option #3:
6-pack Coaching Bundle
For more flexibility, buy a six-pack bundle of one-hour coaching sessions to spread over six months in a way that works for you.
These sessions must be used within six months, after which any unused sessions will expire.
The six pack bundle also includes access to the Fit, Fired-up and Fabulous Tribe for six months.
(Value $1,896)
$797
HAVE A QUESTION ABOUT COACHING?
So what actually is coaching?
Coaching isou are not alone. In fact, we think you’re exactly the kind of person we like to help, so the Fit, Fired-up and Fabulous Tribe is built with exactly you in mind! The content in the Burnout to Badass journey doesn't tell you WHAT to do - it gives you a range of options (including the supporting science), so YOU can decide what works best for you. And it helps you to dig into the underlying reasons change has been so hard in the past, so that you can get back in the driving seat of your life again.
How will I keep up when I'm so tired and busy all the time?
There is no such thing as 'falling behind' in the Tribe The program is designed with tired, stresed-out souls in mind, with small easy-to-digest learning bites, or 'daily gems' as some of our members like to call them, which focuses on presenting the science around a single topic, allowing you to digest and then act upon in a step-by-step and sustainable way. Learning can also be done via a Private members podcast so you can listen on the run. Everything is designed to be a manageable, but it also really doesn't matter if you like to take things at your own pace, running through any of the modules again, taking it deeper each time.
What if this is a complete waste of money?
With our 100% 30-day guarantee, you literally have nothing to lose!
How do I know this is the right program for me?
I can't guarantee that the Fit, Fired-up and Fabulous Tribe will be a good fit for you, but this program is all about NOT being prescribed one specific diet and exercise protocol to follow. This is a journey of exploration, where we dig into what’s holding you back and then experiment with simple evidence-based health hacks that may work for you and your lifestyle. And when we find out what is holding you back and what healthy changes work for you, then THAT is when you can truly step onto a path of sustainable health and happiness.
Nutrition and health information out there seems so complicated and contradictory – how is it possible to know what’s “right”?
You’re spot on – nutrition IS complicated and there is plenty of contradictory advice out there. It’s contradictory because everybody has a different experience with different foods (and often wants to share it with the world). Even the science is often contradictory, which very often comes down to the set of circumstances in which the testing was carried out. So, we need to piece together what works (and what doesn’t work!) for YOU, not for everybody else. And it doesn’t need to be complicated – we know that eating clean, non-processed ‘real’ food is the bulk of what is needed. The rest is fine-tuning and adjusting for your physiology, mindset and lifestyle.
Will I be able to get it at this price again?
NO - this is a special price for Foundation Members who support us in the early days of the membership. The price will increase with every launch and we eventually expect it to be around $37 to $47 per month, but you'll still be locked into your $17 per month for as long as you stay a member. So jump on this bandwagon today and don't miss out!
And due to capacity, the annual upgrade including a private 1-1 coaching session will not be repeated once the first 20 annual foundation members are signed up - so make sure you are one of the twenty!
Any other questions?
Message me on [email protected] and I will personally reply to answer any questions you still have about the Fit, Fired-up & Fab Tribe. In fact I'd appreciate it if you do, because then I know what else to include here!
Disclaimer
The information provided on this website, our social media and our programs is to support you to implement healthy lifestyle choices that work for you. It is NOT intended to substitute professional medical advice or attempt to diagnose, treat or cure any physical, mental or emotional issues.
Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard, or delay seeking, medical advice or stop or start any medications because of information we provide and without first speaking to your medical or mental health provider.
KICKSTART YOUR CHANGE TODAY WITH OUR COMPLETELY FREE...
Bitesize Health Hacks Bootcamp
Designed especially for stressed-out souls who are too tired to even think about healthy change right now, the Bootcamp takes you through simple, small and EASY first steps to a life of health and happiness.
So... what is holding you back?
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